Stress hormones, produced by our bodies in response to stress, are linked to cancer, diabetes, heart disease, depression, multiple sclerosis, Alzheimer, substance abuse disorder, eating disorders, and more.
In this life-changing workshop Sylvia Yaeger will share a framework for reducing stressors, in turn reducing stress hormones. Examining a number of techniques from different perspectives including cost-benefit analysis, Sylvia will discuss how exercise, humour, nutrition, meditation, relaxation and others can help us lead a healthier and more productive life.
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Seven Humour Habits for Workplace Wellness is a hilarious high-energy presentation that spoofs personal growth and self-improvement while shedding light on how humour can improve workplace wellness. Enjoy an eclectic mix of comedy, song, and audience participation. Learn about carefully researched yet easy-to-apply concepts and tools that can improve your life in and out of the office.
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